In the height of cold and flu season when illnesses spread more rapidly, garlic has many health benefits that will benefit you. A 12-week study found that taking a garlic supplement daily reduced the number of colds by 63%. Garlic supplements are nice because they give you the benefits of... In the height of cold and flu season when illnesses spread more rapidly, garlic has many health benefits that will benefit you. A 12-week study found that taking a garlic supplement daily reduced the number of colds by 63%. Garlic supplements are nice because they give you the benefits of...

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By Parvin Davachi

As we continue our winter immunity review, we'll discuss zinc, an essential mineral for health and body functions. Despite its importance for health and body functions, researchers have found that many people lack this mineral in their diets. Since zinc cannot be produced by the body on its own, it... As we continue our winter immunity review, we'll discuss zinc, an essential mineral for health and body functions. Despite its importance for health and body functions, researchers have found that many people lack this mineral in their diets. Since zinc cannot be produced by the body on its own, it...

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By Parvin Davachi

Keeping your health in top shape is especially important as the temperatures begin to drop. According to family medicine expert Neha Vyas, MD, "When the air gets colder, it weakens our immune system, making us more susceptible to infections". Over the next few months, we will provide you with information... Keeping your health in top shape is especially important as the temperatures begin to drop. According to family medicine expert Neha Vyas, MD, "When the air gets colder, it weakens our immune system, making us more susceptible to infections". Over the next few months, we will provide you with information...

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