Advanced Nutrition by Zahler Magnesium Complex

Advanced Nutrition by Zahler Magnesium Complex

Three types of magnesium in one capsule, which means someone in a lab coat sat down and thought "one kind isn't gonna cut it." That's the whole pitch. Magnesium is the mineral your body uses for muscle function, nerve signaling, and keeping your energy levels from just quietly giving up on you around 2pm. Most people don't get enough of it. Not because they're doing anything wrong, just because modern food is mostly beige and magnesium doesn't grow on beige things.

This one blends magnesium glycinate, citrate, and malate, which sounds like a law firm but is actually just three different delivery systems working together so your body can absorb more of it and (theoretically) complain less about it. Magnesium supports muscle relaxation, helps maintain healthy energy levels, and contributes to normal bone strength. It also supports a calm, relaxed mood, which is a nice bonus for a mineral that's mostly known for being in spinach.

What It Actually Does

• Supports healthy muscle function and normal muscle relaxation
• Contributes to bone strength and skeletal health
• Supports healthy energy levels and normal metabolic function
• Promotes cardiovascular wellness
• Supports a calm, relaxed mood and restful sleep
• Helps maintain healthy blood pressure already in the normal range

You take it daily, like a lot of supplements, because the body doesn't really do one-time favors. It's not a switch you flip, it's more like watering a plant, except the plant is your nervous system and it's been thirsty since March. Zahler formulates these capsules to be easy to swallow and free of a lot of stuff you don't need, because a supplement label should tell you what's in it, not what it's hiding.

Magnesium Complex fits into a normal daily routine without asking much of you. Take it, forget about it, let it do the quiet unglamorous work of keeping your muscles, bones, and mood in the range where you'd like them to stay. It's not flashy. Neither is flossing, and look how that turned out.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.