Now Foods Magnesium Citrate 200 mg 100 Tablets - 1290

Magnesium citrate is just magnesium that agreed to dissolve without a fight.

That's the whole pitch, really. Magnesium comes in a lot of forms, some of them stubborn, some of them practically allergic to your stomach. Citrate is the easygoing one. It hooks up with citric acid, which is a fancy way of saying it plays nice with your body's absorption process instead of just sitting there like a rock you swallowed on purpose. Each tablet from NOW Foods carries 200 mg of magnesium citrate, and the bottle gives you 100 of them, which is enough tablets that you'll forget you're supposed to be impressed by that number and just start taking them.

What Magnesium Actually Does All Day

Magnesium isn't flashy. It doesn't show up and introduce itself. It's more like the guy backstage making sure the lights turn on. It supports normal muscle function, contributes to healthy nerve signaling, and helps maintain bone strength, which is important, because bones that don't get help tend to just wing it. It also supports healthy energy production at the cellular level, which is a nice way of saying your cells are doing math all day and magnesium is the calculator.

• Supports healthy muscle function and relaxation
• Contributes to normal nerve signaling
• Helps maintain strong, healthy bones
• Supports healthy energy metabolism
• Promotes cardiovascular wellness

Why Citrate Specifically

You could take magnesium oxide, which is technically magnesium, the same way a brick is technically a building material. Citrate is more readily used by the body, so it doesn't just pass through waving at your digestive system on its way out. NOW Foods makes it in a straightforward tablet, no unnecessary theatrics, no proprietary blend that hides how much of anything you're actually getting. It just tells you: 200 mg, right there on the label, doing its job quietly.

How This Fits Into a Day

Most people don't think about magnesium until they think about it constantly, usually late at night, usually while staring at a ceiling. This isn't a sleep product and it's not going to promise you anything about your ceiling. It's a mineral supplement that supports normal muscle and nerve function as part of a regular wellness routine, the kind of thing you take with breakfast and then don't think about again until the bottle's almost empty and you realize you've been consistent for once.

One hundred tablets. Two hundred milligrams each. A form your body doesn't have to negotiate with. That's the whole bottle, and honestly, that's the whole point.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.