Biotics Research Creatine

Your supplement cabinet probably has a few exotic bottles with names nobody can pronounce. This one is refreshingly straightforward: it's creatine, spelled exactly like it sounds, doing exactly what it says on the tub.

Biotics Research has been crafting professional-grade supplements in their own facility in Rosenberg, Texas since 1975 — long before "micronized" was a word anyone threw around at the gym (or, honestly, anywhere). Their take on creatine monohydrate is micronized for better solubility, which is a fancy way of saying it actually stirs in instead of floating on top like a sad little island.

What's in the Tub

Each scoop delivers a clean, unfussy 5 grams of creatine monohydrate — nothing else, not even a cameo from a filler ingredient (other ingredients: none, and they mean it). The formula uses micronized creatine monohydrate, processed into finer particles so it mixes more smoothly into water, shakes, or whatever vessel you've committed to. At 90 servings per container, that's a solid three-month supply at one scoop a day, or a generous 45-day run if you're doing two scoops. It's also gluten-free and dairy-free, which means fewer label-squinting moments before you scoop.

The Fast Facts

• 5 g creatine monohydrate per serving (1 scoop)
• 90 servings per container — a genuinely respectable haul
• Micronized for improved solubility and mixability
• Other ingredients: none — gluten-free and dairy-free
• Made by Biotics Research in their own facility in Rosenberg, Texas, in business since 1975
• Sold through a practitioner-focused retailer

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.