Dadamo Blood Type AB Food, Beverage and Supplement Lists

A List So Specific It Only Applies to One Letter and a Half

This is a book about what to eat if you happen to be Blood Type AB, which, statistically, is not a lot of you (that's fine, exclusivity is not a bad marketing angle, we just cannot legally call it that). It is the companion food, beverage, and supplement list to the Blood Type AB approach, and it does exactly one job: it tells you, category by category, what fits your type's eating plan and what does not. No guessing in the cereal aisle. No standing in front of a fish counter having an existential moment.

What's Actually Inside

It's organized the way a grocery list would be organized if a grocery list had gone to grad school. Foods and beverages are broken down by category (meats, seafood, dairy, grains, produce, spices, that sort of thing) and ranked so you can see at a glance what generally supports your type's eating approach, what's neutral, and what tends to work against it. There's also a supplement section, because apparently even a food list needs a sequel.

• Quick-reference food and beverage rankings organized by category
• A dedicated supplement list to round out the Blood Type AB approach
• Compact, portable format built for the actual grocery store, not just the coffee table
• Companion reference to the broader Blood Type AB dietary framework

Why a List (and Not Just the Big Book)

Because the big book explains the theory, and this one just hands you the answer key. You don't always want the lecture. Sometimes you want to stand in the dairy aisle, open a little booklet, and get on with your life. This is that booklet. It supports people who are already following the Blood Type AB approach and want a fast way to plan meals that align with it, which is a very literal thing for a list to do, and it does it without asking you to memorize anything.

Who This Is For

Anyone already committed to eating according to their blood type who wants a practical, no-frills tool for grocery trips, meal planning, or "is this fish for me" moments at the seafood counter. It's a reference guide, not a meal itself, so pair it with actual food and a plan you're comfortable with. Think of it as the cheat sheet, except using it is not cheating, it's the whole point.