Dadamo Blood Type B Food, Beverage and Supplement Lists

Blood Type B has a food list. This is that list.

Somewhere out there is a guy eating a turkey sandwich and feeling fine about it, and somewhere else is a guy eating that exact same sandwich and wondering why his stomach filed a complaint. Dr. Peter D'Adamo's Blood Type B lists exist because apparently your blood type has opinions about lunch. This isn't a diet plan with a cover story. It's the actual reference list: foods, beverages, and supplements sorted by what's "Highly Beneficial," "Neutral," and "Avoid" for Blood Type B specifically. No guessing, no vibes, just a chart you can hold.

What you actually get

This is the companion reference guide to the Blood Type Diet framework, built for people who already know they're Type B and want the shopping list version instead of re-reading the whole theory every time they're standing in a grocery aisle holding a yogurt, deciding its fate. It breaks things down by category so you're not flipping through three hundred pages to find out where turkey lands this week.

• Comprehensive food and beverage groupings organized specifically for Blood Type B
• Supplement suggestions aligned with the Blood Type B framework
• Clear "beneficial / neutral / avoid" categories for faster decisions at the store
• A portable format meant to travel with you, not sit on a shelf looking responsible

Why people use it

People pick this up because they want a straightforward, organized way to align their eating habits with the Blood Type B approach and support general daily wellness as part of that lifestyle. It's meant to support healthy routines and everyday nutritional awareness, not replace an actual meal plan or a conversation with your doctor about your own health situation. Think of it as a well-organized cheat sheet for a system some people find genuinely useful for structuring how they eat.

It won't argue with you at dinner. It won't judge the sandwich. It just tells you, plainly, where that sandwich falls on the list. That's the whole product, and honestly, that's kind of refreshing.